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What is Mindful Monday?
Mindful Monday is our way to give back to our community by providing FREE weekly motivation, wellbeing tips, recipes, challenges and much more to inspire and
encourage you to live your best life.

Weekly Task Challenge

We will task you with a weekly challenge to
get you moving in the right direction - it's up
to you if you do it though!


Quick link access to our latest blog articles
and videos full of inspiring life topics, tips
and tricks.

Free Stuff!

Quick link access and exclusive
opportunities to enter our FREE giveaways
each month.
AKITU was developed by
Australian Psychotherapist,
Heidi Underwood, with the
vision to help all people live
their best life.
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