BUSY LADY SELF CARE PROGRAM
THE RESET
PROGRAM
- 6 Week self-care program
- 15 minutes a day for the busy lady.
-
​Quick & easy activities and videos.
-
Receive a fully customised self-care plan.
- Transform your thoughts, emotions, and behaviours for lasting change.
-
​Scientifically proven cognitive-behavioural-therapy techniques.
THE RESET
PROGRAM
- 6 Week self-care program
- 15 minutes a day for the busy mum.
-
​Quick & easy activities and videos.
-
​Achieve a fully customised self-care plan.
-
​Re-energise and thrive.
THE RESET
PROGRAM
- 6 Week self-care program
- 15 minutes a day for the busy mum.
-
​Quick & easy activities and videos.
-
​Achieve a fully customised self-care plan.
-
​Re-energise and thrive.
THE RESET
PROGRAM
- 6 Week self-care program
- 15 minutes a day for the busy mum.
-
​Quick & easy activities and videos.
-
​Receive a fully customised self-care plan.
-
​Transform your thoughts, emotions, and behaviours for lasting change.
-
​Scientifically proven cognitive-behavioural-therapy techniques
CUSTOM JAVASCRIPT / HTML
I know exactly what it’s like trying to find time to balance work, family, health, home and self-care.
While it can seem impossible, my Busy Lady Self Care program ‘RESET’ is here to help you create positive change without spending hours in therapy or coaching, with convenient gold standard training videos and activities that suit your busy lifestyle.
Join my busy lady self-care program for only $299 and receive LIFETIME access to the program.
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
I know exactly what it’s like trying to find time to balance work, family, health, home and self-care.
While it can seem impossible, my Busy Mum Self Care program ‘RESET’ is here to help you create positive change without spending hours in therapy or coaching, with convenient gold standard training videos and activities that suit your busy lifestyle.
Join my busy mum self-care program for only $299 and receive LIFETIME access to the program.
ABOUT
THE RESET PROGRAM
CUSTOM JAVASCRIPT / HTML
WHO IS IT FOR:
RESET is perfect for you if:
✓ You struggle to fit in time for yourself each day
✓ You want to reduce stress and cope better - no matter what life throws at you
✓ You don’t have multiple hours available and are looking for fast results in 15 minutes a day
✓ You have a busy schedule but can commit to 1 hour a week
✓ You think you would benefit from learnings taught by a highly sought-after therapist without the scheduled appointments or ongoing fees
✓ You prefer quick and easy to follow videos and activities
PROGRAM DURATION:
I created the RESET program for busy ladies who are short on time but want to challenge negative thought patterns and develop practical skills for positive change. You can expect a variety of videos and activities that range from 3 - 15 minutes.
TOPICS COVERED:
In this program you will enjoy learning about:
• Self-care - what it is, why it's important and how to fit more of it into your busy day.
• Your Mindset - take control of your thoughts, emotions and behaviours for positive change
• The 8 pillars of life - what they are and how to maximise these areas in your life so they work for YOU.
• Instant stress reduction techniques in as little as 3 minutes a day - yes, 3 minutes!
• How to create more fun and less tension for you and your family.
DO I NEED EXPERIENCE:
Nope! This program has been created for ladies with very little time, and very little experience in this area. I have you covered!
CUSTOM JAVASCRIPT / HTML
WHAT YOU WILL ACHIEVE:
Busy mums love convenience… and that’s what this program is here to create!
By completing RESET, you can expect to:
• Take control of your thoughts, emotions and behaviours
• Discover that feeling of balance with a clear mind, less stress and more energy
• Create new, positive habits that fit into your busy schedule
• Access evidence based cognitive-behavioural-therapy programs designed to reduce anxiety & depression through practical solutions you can start implementing from DAY 1
WHO IS IT FOR:
RESET is perfect for you if:
✓ You struggle to fit in time for yourself each day
✓ You want to reduce stress and cope better - no matter what life throws at you
✓ You don’t have multiple hours available and are looking for fast results in 15 minutes a day
✓ You have a busy schedule but can commit to 1 hour a week
✓ You think you would benefit from learnings taught by a highly sought-after therapist without the scheduled appointments or ongoing fees
✓ You prefer quick and easy to follow videos and activities
PROGRAM DURATION:
I created the RESET program for busy mums who are short on time but want to challenge negative thought patterns and develop practical skills for positive change. You can expect a variety of videos and activities that range from 3 - 15 minutes.
TOPICS COVERED:
In this program you will enjoy learning about:
• Self-care - what it is, why it's important and how to fit more of it into your busy day.
• Your Mindset - take control of your thoughts, emotions and behaviours for positive change
• The 8 pillars of life - what they are and how to maximise these areas in your life so they work for YOU.
• Instant stress reduction techniques in as little as 3 minutes a day - yes, 3 minutes!
• How to create more fun and less tension for you and your family.
DO I NEED EXPERIENCE:
Nope! This program has been created for busy mums with very little time, and very little experience in this area. I have you covered!
HEY BUSY LADY!
HERE’S WHAT YOU’LL RECEIVE
CONVENIENT VIDEOS & ACTIVITIES
This structured program is specifically designed for the busy lady. Everything is available at your fingertips 24/7 – on your computer, or via the easy-to-use app on your phone whilst waiting in the carpark for dance class to finish – the choice is yours, you get both.
GOLD STANDARD SCIENCE BASED TECHNIQUES AND TOOLS
Experience science-based activities that have been created by one of Australia’s top Psychotherapists & coaches, Heidi Underwood. Having helped thousands of people over 10+ years in the industry, you’re in good hands.
LIFETIME ACCESS
Yes, that’s right. You will receive LIFETIME access to this incredible program. Why? Because busy ladies know that life throws curve balls at any time, so you’re safe in knowing if you ever need to refresh your skills or revisit the process, it’s all yours whenever you need it.
HEY BUSY MUM!
HERE’S WHAT YOU’LL RECEIVE
CONVENIENT VIDEOS & ACTIVITIES
This structured program is specifically designed for the busy mum. Everything is available at your fingertips 24/7 – on your computer, or via the easy-to-use app on your phone whilst waiting in the carpark for dance class to finish – the choice is yours, you get both.
GOLD STANDARD SCIENCE BASED TECHNIQUES AND TOOLS
Experience science-based activities that have been created by one of Australia’s top Psychotherapists & coaches, Heidi Underwood. Having helped thousands of people over 10+ years in the industry, you’re in good hands.
LIFETIME ACCESS
Yes, that’s right. You will receive LIFETIME access to this incredible program. Why? Because busy mums know that life throws curve balls at any time, so you’re safe in knowing if you ever need to refresh your skills or revisit the process, it’s all yours whenever you need it.
Our Mission:
To educate, empower, and inspire women towards fulfilLment, happiness and the freedom to live their dream life on their own terms.
TESTIMONIALS
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
SIGN UP AND PAY TODAY TO SAVE $100!
$
299
Or Pay 3x Fortnightly instalments of $133Â
- ✓ Lifetime access to the entire program
- ✓ 24/7 access to all videos, worksheets and information books
- ✓ Access to gold-standard features including tools to improve mindset, reduce stress and increase self-care
- ✓ Exclusive on demand videos
- ✓ Customisable self-care planner
Frequently Asked Questions
When does the program start?
You will receive instant access to everything you need to begin right away.
When will I receive access to the app?
Your access codes will be emailed to you straight away after purchase so you can get started immediately.
Can I start at a later date?
You will receive immediate lifetime access, meaning you can begin whenever you are ready, with no finish dates.
How long do I have access to the app for?
This program includes lifetime access to the app.
Can I choose when I take part in the activities?
Absolutely! This self-paced program was built to be flexible for busy women like you.
Can I do this program from home?
You certainly can – in fact, it was designed so that you could do this anywhere!
How do I get started with the program?
Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you check your spam folders in case the emails go into there.
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