Developed by one of Australia's top
Cognitive Behaviour Specialists, 
Heidi Underwood

What is STRESSED?! about?

Would you like to get rid of your stress?
How about kicking that overwhelmed feeling to the curb? 

Why stay stuck in your head going round and round like a washing machine but never knowing which way is up?

Wouldn't it be nice to feel organised, focussed, peaceful and overall just much happier!

It's time to get rid of that foggy, irritated frustration in life, and replace it with something we all want - to just feel better and happier

Yes? Then without a doubt this interactive workbook is for you.

How do I know if this is right for me?

If you have honestly just had enough of feeling "not right", frustrated and exhausted, then something needs to change in your world.
Put simply, if you keep doing the same things you're doing, you'll keep getting the same things you're getting.

You don't have to stay feeling run down, exhausted and flat. 
That feeling of sick and tired of feeling sick and tired - you don't have to accept that. 
Feeling resentful toward others because you NEVER have time for yourself does not have to be your normal.

From as little as 5 minutes a day, you can begin to start feeling better, calmer & happier!

This interactive workbook focusses on 8 specific areas of healing your stress & worry - getting rid of where most exhaustion begins.

I don't have any spare time to read a book or do homework?

You're already under pressure, stressed out and have very little spare time, am I right?
I'm also guessing that you feel as though you don't have the headspace to take in any new information right now. Yep, totally get that too! 

We have you covered.
This interactive workbook breaks everything down into easy, SMALL and simple sections that you can work through in your OWN TIME, from as little as 5 minutes per day.

No tiny small print, no waffle, just the important bits.

Short, sharp and shiny.
This book provides effective, long lasting solutions for getting your stress under control, from spending as little as 5 minutes per day doing what it talks about. 

What if its too hard or I don't understand it?

Just like when we try anything new, you are probably feeling a little hesitant, that's ok.

It's totally in your hands - if you're ready to get your stress under control there's a solution here for you, and you already know if this is the thing you need right now.
If it's not for you right now, then you can absolutely leave it and come back when you are ready.
The choice is yours, now or later.

I like to keep things simple, so to me it's like this...
Life is already hard right now or you wouldn't be here reading this, right? So why not try something that can help - it can't be any harder than what you're already through.
What have you got to lose?
(and the worst case scenario if it turns out it's not your thing, you can just gift it to someone else! easy!) 

What will results will I get?

If you implement the tasks provided, you'll:
  • Instantly reduce your stress
  • ​Improve your relationships
  • ​Increase your overall mental and physical wellbeing
  • ​Get rid of unwanted and unhealthy coping strategies
  • ​Slow down your racing thoughts, and clear the brain fog
  • ​Start achieving the results you want in life
  • ​Feel HAPPIER everyday!

What is in the book?

I cover multiple topics, strategies and tasks that I have taught thousands of people over 10+ years in the mental health industry. Evidence based, gold standard therapeutic and coaching techniques have been combined to provide you with the best of the best, in an interactive experience. You'll receive: 
  • Simple explanations about what stress does to the body, and why you need to reduce it
  • ​Worry work exercises - to instantly reduce your stress
  • ​Worksheets to locate the source of your stress, and techniques to heal it
  • ​Step by step strategies you can begin to receive instant results, feeling better right away
  • ​Planners to keep you on track
  • ​Measuring tools to track your progress - discover what works for you and what doesn't
  • ​Discover your thinking style - and learn how to build a healthy mindset
  • ​Calming techniques, diagrams, and exercises to calm your nervous system
  • ​Mindset fitness tools to workout, just like exercise - but for your brain!
I love to give away bonuses - because lets be honest, we all love getting presents!
You have a heap of bonus material at the back of your book to add a little more FUN into your life.

PLUS when you purchase this book, you'll become part of my AKITU family. You'll be invited to join our free online community where we all come together to inspire, motivate and encourage each other to live our best life. 

I'd love to have your help in creating a happier world for us all.

About the Author

Heidi Underwood 

  • Founder of Australian wellness brand AKITU
  • ​One of Australia's top Psychotherapists, with over 10+ years industry experience, helping thousands of people across the globe
  • Top level specialised training in neurolinguistics, hypnosis and coaching
  • ​Masters degree in cognitive behaviour therapy
  • Professional speaker and author of best selling book
  • ​Wife and mother of 3 young children
  • ​Investor, entrepreneur, and specialised business coach
  • ​Advocate for rescue animals, including 5 of her own rescue pets

Total Value:

Over $199

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 Including free shipping, for a limited time


Get Out of Your Head And Back into Your Life


STRESSED?! by Heidi Underwood | All Rights Reserved 2023
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